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“Learn How to flatten your belly bulge in 5 simple steps”
Most Important Secrets
You Must Learn
In Order To Look And Feel Your Best
A New Look for a New
Woman: Get flatter, Sexier Abs with No Stomach Crunches Involved
“Learn How to flatten
your belly bulge in 5 simple steps”
Tired of all those
stomach crunches? Are you sick of
looking in the mirror to find that your little belly bulge hasn’t gotten hasn’t
got any smaller even though you keep exercising and it seems no matter what you
exercise you try the little belly bulge you carry just doesn’t want to go away.
We’ll I’ve got a solution
for you and it doesn’t involve any stomach crunches either. Excited? Below is a sure fired way you can get the abs
you dreamed of without the stress of all those dreaded stomach crunches. Here’s how:
The Yoga Plank Exercise
The Plank Pose is a
popular exercise that was made famous by yoga but has crossed over to general
fitness community over the last couple of years. One of the main reasons I like using the
plank exercise to flatten my stomach instead of using stomach crunches is that
it focuses on increasing core stabilization to protect the lower back from
injury and it flattens the stomach just as well as the stomach crunches. Personally, I have had more success using
these methods and I don’t experience the dreadful pains in my back that I use
to when I did stomach crunches.
1.Start in a plank position.Get your knees off the floor, keep your legs and back
straight, and pull in your belly. In the plank position, you must focus on
pulling your belly in to brace your lower back and stop it from arching. When
the lower back arches excessively more pressure is placed on the joints in the
spine. So remember to pull that belly in as you are exercising.
2.Slowly clasp your hands in a triangle shape.
3.Bend your right leg (knee
facing the sides, toes pointed) and place your right ankle around your
4.Lift your right leg
higher than your butt.
Do 25 and change sides.
Bent Knee Lift Position
If this is difficult
for you, you can begin by trying this modified plank position.
If you’re able to do this exercise at least 3 times a week, I guarantee your
abs will become flatter and you’ll begin to see a difference in your abs. I did!
Image via Wikipedia
Continuous spike-wave in slow wave sleep syndrome (CSWS) is a rare epilepsy syndrome in which children lose a wide range of developmental abilities, including language, motor skills, memory, and visuospatial skills. This syndrome occurs in school-aged children. Development prior to onset of CSWS may be normal, but children with CSWS often have some pre-existing learning difficulties. In many children there is no known cause of epilepsy, although some children are found to have abnormal brain formation or have a prior history of brain infection. We still do not understand how these structural changes result in the continuous EEG discharge.
Many, but not all, children with CSWS also have seizures. There can be many different seizure types, including absence, generalized tonic-clonic, and focal seizures. The seizures can be difficult to treat. Even in those who already had learning difficulties, there is a clear loss of skills across multiple deve…
Image via Wikipedia Image by icethim via Flickr
If you aren’t getting enough vitamin B12, it is indeed very important –
and you may very well not be thinking about it. One reason you aren’t
thinking about it is that we tend to fall in (and out!) of love with one
nutrient at a time (such as vitamin C, beta carotene, lycopene and so
on), and vitamin B12 isn’t the nutrient du jour. But the other reason
you may not be thinking about it is … because you can’t. A deficiency of
vitamin B12 can limit your ability to think clearly about anything!
(More on that momentarily.)
Like all vitamins, B12 is an organic compound, made from carbons (as
opposed to minerals, which are inorganic), and essential for our normal
metabolic function and health. Also, like most vitamins, B12 plays a
wide variety of roles in our metabolism. The short list of important
effects B12 has on your health includes these: Vitamin B12 is essential for the manufacture of red blood cells; a deficiency leads to a cha…
This fact sheet provides basic information about aloe vera—common names,
uses, potential side effects, and resources for more information. Aloe
vera's use can be traced back 6,000 years to early Egypt, where the
plant was depicted on stone carvings. Known as the "plant of
immortality," aloe was presented as a burial gift to deceased pharaohs.
What Aloe Vera Is Used ForTraditionally, aloe was used topically to heal wounds and for various skin conditions, and orally as a laxative.Today, in addition to traditional uses, people take aloe orally to
treat a variety of conditions, including diabetes, asthma, epilepsy, and
osteoarthritis. People use aloe topically for osteoarthritis, burns,
sunburns, and psoriasis.Aloe vera gel can be found in hundreds of skin products, including lotions and sunblocks.The Food and Drug Administration (FDA) has approved aloe vera as a natural food flavoring. Aloe vera ...Lô Hội, Nha Đam..#1 (Photo credit: Vietnam Plants &…